Each session varies but the premise is the same. We play with different modalities of the breath. We learn ways it can affect us day to day and help us get into the physical, the present and take control of our state.

Sessions are 60-90 minutes, so please prepare yourself to have that time available. We also recommend having some additional time for yourself after at home if possible.

Mats are provided but bring pillows, blankets, hoodies or anything that makes you comfortable and gives you the ability to self-adjust your temperature.